Core Classical is a reformer Pilates class rooted in traditional Pilates exercises and sequencing. This class focuses on precise movement, control, and deep core engagement while flowing through classical reformer work.

You can expect a mix of seated, kneeling, standing, and balance-based movements that challenge stability, coordination, and full-body strength. The pace and structure follow a more traditional Pilates approach while still delivering a strong and intentional workout.

Core Classical is listed as a Level 3 class due to the inclusion of standing and balance-focused movements on the reformer. These elements require a strong understanding of the equipment, body awareness, and control. We recommend that clients feel confident with the reformer and foundational movements before joining this class to ensure a safe and successful experience.

Length: 45 minutes

Level: Please ensure you have mastered levels 1 and 2 before signing up for this class.

Equipment: Grip socks required (available for purchase in-studio)

This is your time, your workout, your pace.

Reserve a reformer and kiosk, log into your personal account, and choose from thousands of on-demand classes. All designed to help you move in the way your body needs that day. Your progress is tracked within your account so you can build consistency and continue to grow over time.

With options ranging from beginner to advanced, you can explore a wide variety of class styles including:

• Athletic & HIIT
• Strength & Conditioning
• Relax & Restore
• Mobility & Stretch
• Sports Performance & Running
• Pain Management & Posture
• Women’s Health (Prenatal & Postnatal)
• Active Aging & Destress

Whether you’re looking to challenge yourself or slow things down, this experience allows you to choose exactly what you’re in the mood for—while still enjoying the K Body studio environment.

Headphones are required. Bring your own or rent them from us. Please arrive on time for your reserved hour.

Must meet prerequisite class requirements before booking.

This high-energy class blends strength and cardio to build endurance, power, and full-body strength. Expect a dynamic mix of Pilates-inspired movements, bodyweight exercises, and interval training designed to elevate your heart rate while maintaining control and proper form.

Classes are structured in timed intervals that alternate between strength and cardio bursts, creating a challenging but balanced workout. You’ll move through a variety of stations and exercises that keep the class engaging while targeting the entire body.

This class is designed to complement your reformer and mat Pilates practice by adding an athletic conditioning element to the K Body experience.


Length: 50 minutes

Level: All levels welcome. Modifications will be offered so you can move at a pace that works for you.

Equipment: Grip socks required (available for purchase in-studio)

Sculpt is a full-body mat workout designed to build strength, endurance, and stability. This class blends Pilates-based core work with sculpting exercises using light weights, resistance bands, and bodyweight movements to challenge the entire body.

The room is kept warm to help muscles move more freely and allow you to work deeper into each exercise. Expect controlled, intentional movements that strengthen and tone while improving balance and coordination.

This class is a great complement to reformer Pilates and strength training, adding an athletic, sculpt-focused workout to your K Body routine.

Length: 50 minutes

Level: All levels welcome. Modifications and progressions will be offered so you can move at the level that feels right for you.

Equipment: Grip socks required (available for purchase in-studio)

Lagree is a high-intensity, low-impact strength workout designed to build muscular endurance, core stability, and full-body strength. Performed on the Megaformer, this method uses slow, controlled movements and constant tension to challenge the muscles deeply while remaining gentle on the joints.

Expect a challenging and focused workout that targets the core, legs, arms, and glutes while improving balance, control, and endurance. The Lagree method emphasizes time under tension and precise form, creating an effective full-body strength experience.

Lagree complements your reformer and mat Pilates practice by adding a deeper level of muscular intensity and endurance training to the K Body method.

Length: 50 minutes

Level: Prior reformer or Pilates experience is recommended but not required.

Equipment: Grip socks required (available for purchase in-studio)